what to say at meps when youve got self harm scars

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Cocky-harming can result in scars that may last a lifetime. They can draw unwanted attending or questions, and you might not feel comfortable wearing article of clothing that reveals your scars. Patience and time are the ii fundamental factors in reducing the appearance of scars. But there are other methods for reducing the prominence of your scars, including creams and gels yous can get at the drug store, abode remedies, and medical treatments. While most of these strategies won't completely remove scars, they will aid you lot feel more comfy about your body.

1. 1

   Effort a silicon gel sheet. A silicon gel sheet is an adhesive patch that is applied to the scarred surface area. These can be used to reduce the appearance of scars within 2-4 months.^[1] Article of clothing a silicon gel sheet on your scarred area for at to the lowest degree 12 hours every day for two-4 months.^[2]

   • Studies show that silicon gel sheets can besides assistance flatten scars.^[3]

2. 2

   Employ Mederma. This topical gel is used to reduce the advent of scars. It contains a number of unlike ingredients that are considered to work together to repair peel, making it await smoother and softer.^[4] A tube of Mederma costs between $15 and $30.

   • Apply Mederma to the scarred area once per 24-hour interval for 8 weeks if you are using it on a newer scar. For older scars, utilize Mederma once per solar day for 3-6 months.
   • Some studies have plant that Mederma doesn't make much more than difference to scar reduction than applying petroleum jelly on the scarred expanse.^[v]

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3. iii

   Try Bio-Oil. This oil is applied straight to the surface of scars to reduce their appearance. It also helps smooth out uneven pare tone, useful when your scars are pink, red or brown.^[6] A 2-ounce bottle of Bio-Oil costs about $10 and is available at drug stores and online.

   • Practice not use on the skin around your eyes, as this skin is very delicate.

4. 4

   Endeavour other scar reduction creams or gels. There are a number of other scar treatment gels and creams that may help reduce the appearance of scars. Available at drug stores or online, some brands include Selevax, Dermefface FX7, Revitol Scar Foam, Kelo-Cote Scar Gel.

   • These range widely in price, which should be taken into consideration given that you lot'll wear the cream or gel for several weeks or months to reduce your scar'south advent.

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1. one

   Talk to a dermatologist almost what treatment is correct for your blazon of scar. The type of treatment y'all use really depends on the blazon of scar you have. Schedule an appointment with a board-certified dermatologist and ask them about your handling options.

   • Your dermatologist may recommend topical retinoids or other topical medications, injected or topical steroids, or procedures such as resurfacing.^[seven]

2. 2

   Go dermabrasion. Dermabrasion is a procedure that removes the very top layer of skin, similar to scraping your knee. The skin will then heal similar a skinned knee will heal.^[8] This process requires local coldhearted for a minor area of pare, or a more involved anesthetic for a larger area of skin.

3. 3

   Enquire well-nigh pare grafting. This surgical handling involves removing the very top layer of skin in the affected area and covering information technology with very thin skin patches taken from the thigh or other part of the body. The peel patch volition cover the scars and may eventually blend into the surrounding skin afterward well-nigh a twelvemonth.^[nine]

   • This process requires local or general anesthesia, depending on the size of the scars.
   • Skin grafting is going to leave you with a scar that doesn't look cocky-inflicted.

4. 4

   Get scar revision surgery. Scar revision surgery is a procedure that changes what your scar looks like by cutting out scar tissue and resewing the skin.^[x] A surgeon can modify the position or size of a scar, making the scar look less like a self-inflicted wound.

5. 5

   Try light amplification by stimulated emission of radiation resurfacing. Laser resurfacing involves treating the skin over multiple sessions,^[11] heating the skin with light amplification by stimulated emission of radiation light and inducing new collagen and elastin in the skin to form.^[12] Y'all will receive local anesthesia and a sedative for this procedure

   • You lot may experience side furnishings with this procedure, including redness and itchiness, along with swelling of the skin.

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1. 1

   Employ petroleum jelly to fresh scars. Petroleum jelly (Vaseline) is a derivative of the oil refining process and is used to create a water-resistant barrier on the pare.^[13] It can be helpful in reducing scarring because it keeps the skin moist and covered.^[14] Employ petroleum jelly to the scarred area in one case a day.

   • Petroleum jelly does not seem to have an impact on older scars.

2. 2

   Use vitamin Eastward oil. Vitamin Eastward is typically bachelor in capsules or in modest bottles in health food stores or health food sections of grocery stores. Break open a capsule and drip the oil onto your scar. Massage information technology gently into the skin. Alternately, use a lotion with Vitamin Due east, rubbing the balm on your skin twice a twenty-four hours.

   • At that place are conflicting accounts as to the efficacy of Vitamin E for removing or reducing scars. It also may crusade peel irritation for some people.^[15]

3. 3

   Try aloe Vera. Aloe Vera is a constitute with multiple health benefits, including reducing inflamed pare and moisturizing skin. Aloe Vera gel tin be removed directly from the plant'due south leaves or it tin exist purchased in a bottle in a natural foods store. Employ gel to your scarred expanse at to the lowest degree one time a day.

4. four

   Use lemon juice. Lemon juice is a natural bleaching amanuensis and tin assist lighten scars. Make clean your pare and then apply lemon juice to the scarred surface area using a cotton ball. Let the expanse sit for nigh ten minutes and and then rinse it clean.

5. 5

   Employ olive oil. Extra virgin olive oil can aid reduce the appearance of scars. Massage a small corporeality of 100% actress virgin olive oil into your pare once or twice a day for several weeks or months.

6. 6

   Try other dwelling remedies. There are many other natural habitation remedies that tin can be used to assist reduce the appearance of scars. Some of these include: lavender oil, chamomile tea, cod liver oil, baking soda, cocoa butter, tea tree oil and honey.^[16] Search online for natural scar reduction remedies.

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1. 1

   Clean and dry your peel. Makeup is best applied to skin that is costless of oil or dirt. Launder the expanse of your skin where yous plan to put the makeup and pat it dry out.

2. 2

   Employ concealer and foundation. Concealer and foundation tin can be combined to cover up many scars, specially if they are smaller or lighter in colour.

   • Choose a concealer that is a few shades lighter than your peel. If your scar is cherry or pink, choose a foundation with dark-green undertones. For a brownish scar, choose a concealer with yellowish undertones.^[17] Apply by dabbing the concealer on your scar. Let information technology dry for a few minutes.
   • Choose a foundation that is the same shade as your peel. Blot the foundation over the surface area, taking intendance to blend in the edges.
   • Utilise translucent powder to the area. This will assist seal the foundation and prevent it from smudging too much.

3. three

   Use a tattoo concealer. Tattoo concealer is a heavy duty, usually water-resistant concealer that can be applied to the pare to comprehend marks such every bit tattoos. Information technology tin can be purchased at drug stores. Some of the top-notch tattoo concealers cost $20 or more for a tube. Many also come up with a setting powder to set the concealer and then that it won't smudge.^[eighteen]

   • Choose a shade of concealer that matches your skin tone where your scar is.

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1. 1

   Cover scars with long-sleeved shirts and long pants. If y'all accept scars on your artillery or legs, wearing clothing to encompass up the scars will prevent other people from seeing them.

   • This is not usually a good solution for summer weather condition.

2. ii

   Habiliment tights. Tights can cover legs at almost any time of the year and tin can be paired with dresses, skirts or fifty-fifty shorts. Go lighter-weight tights for warmer times of the year and heavier-weight tights for cooler times of the twelvemonth.^[xix]

3. iii

   Wear wrist accessories. If your scars are on your wrists, wear accessories that cover them up. Bracelets are useful, every bit are wristwatches. Sweatbands can be useful while you're working out.

4. 4

   Habiliment modest swim coverings. If you lot desire to go pond, yous don't need to wear a swimsuit that bares a lot of skin. Choose a one-slice bathing suit, or wear swim shorts over your bathing suit. You tin can also clothing a t-shirt or a surf shirt with swim shorts.

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1. 1

   Wear sunscreen. New scars are especially sensitive to ultraviolet rays, which delay the fourth dimension it takes for a cut to heal. The sun can likewise increment discoloration of scars. Employ sunscreen when you're outdoors with your scarred peel exposed.^[20]

2. 2

   Get a tattoo to cover the scar. Your scar is unlikely to go away entirely, merely y'all can cover it up and redirect attention away from it with a tattoo. Work with a tattoo creative person to design something that is both meaningful to you and functional in terms of covering the scar.

3. iii

   Have your scars. Your scars may exist something you want to hide or avoid talking about, merely they can besides remind you lot about your personal strength. Acknowledge that you went through a very hard stage in your life and you have grown stronger since and then. What does not kill yous makes you lot stronger.

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Add New Question

• Question

  How exercise I make my scars look less obvious?

  

  Dr. Kaveri Karhade is a lath certified Laser, Medical, and Cosmetic Dermatologist in the San Francisco Bay Area. Her areas of expertise are acne and hair loss. She has advanced grooming in injectables, lasers, surgery, and other corrective treatments, and has published extensive research in medical journals. She holds a BS from Michigan State University and a Doctor of Medicine (Doctor) from the University of Michigan Medical School. She completed her internship in Internal Medicine at New York Academy School of Medicine and her Residency in Dermatology at Brown University School of Medicine. Dr. Karhade is a boyfriend of the American Academy of Dermatology and a member of the American Society for Dermatologic Surgery.

  

  Board Certified Dermatologist

  Expert Answer

  Scars come in many shapes and sizes, including atrophic, hypertrophic, hyperpigmented, or hypopogmented. Treatments depend on the kind of scar; yous should come across a board-certified dermatologist for evaluation and give-and-take of handling options. In full general, some options include utilise of topical retinoids and other topical medications, injected or topical steroids, and procedures such as resurfacing lasers.

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• If yous are however self-harming, consider confiding in someone you trust, such as a close friend or family member. You lot might also recollect nigh seeing a advisor to talk about the underlying bug that are causing you to self-impairment. Also, make sure you brainwash yourself about safe self-harm practices.^[21]

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Article Summary X

If y'all desire to get rid of fresh self damage scars, try applying petroleum jelly or aloe vera gel in one case a day to continue the skin moist and assistance reduce scarring. Since lemon juice is a natural bleaching amanuensis, you lot can apply it to your scars, let it sit for 10 minutes, and so rinse it abroad to lighten their advent. For older scars, you may want to utilise a topical scar gel like Mederma in one case a day to brand your pare expect smoother and softer. Alternatively, you can place an adhesive silicon gel canvass on the area for at least 12 hours a day for 2 to four months to reduce the scars' appearance. If topical treatments aren't working for you lot, consider getting dermabrasion, which is a procedure to remove the top, scarred layer of skin so healthy new skin can supervene upon it. For more advice, including how to comprehend up your self harm scars with make upwardly, read on!

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